The coronavirus pandemic has taken a big toll on the people and the country. There is an intense rise in positive cases every single day. And, the battle is getting even more dreadful and difficult in this uncertain calamity. The recent requirement of oxygen cylinders everywhere has turned everyone’s attention towards maintaining the right amount of oxygen level in their body. So let us break out few important things for you to know about why oxygen level in your body is so important during the pandemic
SPO2 (also known as oxygen saturation), is a measurement of the oxygen level that indicates how much oxygen your red blood cells are carrying. The body needs a certain level of oxygen in the blood to work efficiently. Maintaining the right amount of oxygen level is very vital for your health. Reading above 94 is considered healthy and values under 90 are considered low
If your body is not maintaining the right amount of oxygen level, you can experience certain symptoms that might lead to medical attention. Some of them are:
- Shortness of breath
- Chest pain
- Bluish lips/discoloration of the face
A small device that is attached to your finger to measure the amount of oxygen level in your body. It is affordable and accurate equipment to test the oxygen level in the body.
A timepiece that comes with incredible smart features to assist you with everything. The special SPO2 health feature in the smartwatch will help you check your oxygen level. Along with SPO2, you can check your other vitals like heart rate and blood pressure. It is the right time to invest in a smartwatch with SPO2 sensors.
- Get Active- Exercise is key to good respiratory health
- Hydrate - Drink a lot of water and healthy fluids.
- Cleanse The Air - Get an air purifier at your home for good air quality near your surroundings.
- Change your diet - Try to indulge in a lot of vitamins, fatty acid-rich meals in your diet that can help improve your hemoglobin in the bloodstream.
We hope our insights about the SPO2 will help you gain more information about health vital and assist you in everyday life.