Banana with nut butter, Greek yogurt with berries or maybe an oatmeal with low fat milk and a fruit. Any of these should give you enough energy to run those extra miles without having rats rumbling in your stomach.

Working the same roads and parks might become less exciting and de-motivating to push your running ahead. Hitting the road not taken can be the best solution here, go for it, the real ones, the woods, unpaved terrains with rocks, streams, and mud.

Comfortable and durable running shoes, compression sleeves, reflective clothing, sun screen and True Wireless Earphones are the bare minimum of running gear essentials to any pro-runner. Make sure you pick the right brands to ensure top notch quality.

Injuries can be crucial and can bench you for a few weeks or major injuries can destroy a successful running career. Don’t panic! The best solution is to stretch before you step out for a run and or warm up before any core gym workouts.

No matter how hard you try, sometimes that last lap can leave you questioning your determination and consistency. Trust me, music can be the right motivation. Put on Crossbeats True Wireless Bluetooth earphones, they offer great quality sound and easy to operate controls along with voice command feature.