How to lose more weight by doing NOTHING. Sleep Hacks 101

NO, this is not a scam, you can actually trigger weight gain by sleeping less! Studies have shown that your body starts showing negative signs after three days of sleep deprivation. Not just that,...

How are fitness trackers effective in weight loss?

You’ve probably heard the words fitness trackers and weight loss in the same sentence a thousand times. But have you wondered how they really help with weight loss? Exercise is essentially stress,...

5 Fitness Mistakes you’re making right now

Has the pandemic gotten in the way of you and the gym? Or are you struggling to make progress despite your efforts? Most of us don’t have a personal trainer or a dietician to guide us through our ...

Is your Valentine a tech geek? Here’s our recommendations for the perfect gift.

With Valentine’s Day around the corner, young love or an everlasting marriage, everyone in a relationship is scrambling to find the right gift for their partner. If your significant other is a T...

Unlock newer health secrets this 2022

Honestly, there is not much of a secret left in the world that health experts have not come across till date. But…the health, fitness, and medical experts are not giving up yet and are busy findin...