Smartwatch VS Smartphone: Which is better for fitness tracking?

Did smartwatches steal the spotlight from smartphones when it comes to fitness and health tracking, or do mobile devices still have something to offer? Fitness Apps work independently as well as i...

How do Smartwatch Sensors actually work? Find out.

Smartwatches have been in the spotlight for their extensive health and fitness benefits for a long time running, and countless studies prove that they do make a difference! They have changed the d...

How to lose more weight by doing NOTHING. Sleep Hacks 101

NO, this is not a scam, you can actually trigger weight gain by sleeping less! Studies have shown that your body starts showing negative signs after three days of sleep deprivation. Not just that,...

How are fitness trackers effective in weight loss?

You’ve probably heard the words fitness trackers and weight loss in the same sentence a thousand times. But have you wondered how they really help with weight loss? Exercise is essentially stress,...

5 Fitness Mistakes you’re making right now

Has the pandemic gotten in the way of you and the gym? Or are you struggling to make progress despite your efforts? Most of us don’t have a personal trainer or a dietician to guide us through our ...